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August 2, 2019

Ser una persona fit es demasiado simple. 

Si! Tal vez en este momento creerás que estoy loca y que lo digo porque es mi genética. 

Creo que para poder entender primero tenemos que empezar por darnos a explicar y saber de donde vienen todas nuestras luchas.

Me llamo Ilea...

July 21, 2019

What we forget to count on when doing a meal and training plan is that our plan has to be consistent; it can’t have an end day.

We have to do it when we are tired, busy, happy or sad.

Goals do not care about our feelings; You SIMPLY do it or you don’t.

Also, let’s keep in...

June 8, 2019

As you all know I did a four week contest prep for Kucklo classic. 

It was a show I wanted to compete at last year, but in February I had a car accident that really scared me and let me make this long story short. 

 After different eating disorders after my first bikini...

May 2, 2019

From my experience as a young kid, wanting to conquer the world. 

Achieve my dream physique…

Because I love doing fitness things and I love the way fitness makes me feel. 

You know when you don’t know, you just don’t know.. 

I was struggling for years, to be honest my 4 ye...

April 10, 2019

I do not have a problem of seeing people exercising to improve their health. The problem is that they put all the weight to exercise or diet (that drives me nuts:) 

An exercise routine or meal plan is useless without a change in behavior. 

Most important reason to exerci...

March 6, 2019

When I started my fitness journey, I had no clue I have eventually started one. I remember to hear the word "exercise" and immediately have running in my head. The only form of exercise I knew, oh! and crunches. I was a 13 years old kid, wanting to be healthy. I was ba...

February 20, 2019

Strength training bashes a "slow metabolism" by preventing adaptation. By keeping alive muscle cells when it grows (not on size).  

Once you get into a calorie deficit, you will be getting smaller and smaller.

A calorie deficit is eating below your calorie main...

January 26, 2019

I know is hard because “patience.” Biggest mistake; patience is not a requirement because you shouldn't focus on how long it will take. Focus on the present, day to day. It takes time to see the “desired results” if you don't know where mistakes are made, but losing we...