April 3, 2020

A fixed schedule might sound as the best thing to build discipline to reach our "fitness goals."

Here are the two things I learned when I did it. 

  1. I became food focused. I had to be very concious of the time I had to eat leading me to, 

  2. ...

February 10, 2020

Our metabolism is set. We will hold on the same calories everyday regardless of how much we do or how little we eat. 

Our body is in charged of holding its own needs and cares nothing about how quick we want our results. 


What is the best way to accelerate process and...