October 19, 2020

Why do I care so much about mindset when working on a fitness goal..


Fitness is defined different to each individual. 

Some want to lose weight, some want to gain, others want to just feel great, getting rid of body aches or getting the energy/strength you feel be...

July 17, 2020

Yes, cardio or more physical activity is a great way to avoid storing more calories when calories aren’t counted or controlled..

Because most of the times we eat more than we should if we are not aware of how much calories are in our plate..

Is that beneficial?

Well, when...

July 3, 2020

Pushing ourselves and working hard for our goals has been something we have learned for a long time. 

Sweating is an indication of how hard we push ourselves. 

 I know, there are very good benefits of sweating, but what I intend to show you on this post isn’t about...

April 3, 2020

A fixed schedule might sound as the best thing to build discipline to reach our "fitness goals."

Here are the two things I learned when I did it. 

  1. I became food focused. I had to be very concious of the time I had to eat leading me to, 

  2. ...

February 10, 2020

Our metabolism is set. We will hold on the same calories everyday regardless of how much we do or how little we eat. 

Our body is in charge of holding its own needs and cares nothing about how quick we want our results. 


What is the best way to accelerate process...

January 6, 2020

Why do we build muscle?

Making long story short-

I wanted muscle because I wanted to grow my legs and booty, and I also wanted to lose some fat from my stomach. 

I knew I couldn’t add fat to my gluteus or legs because as when losing weight we do not choose where to lose t...

December 20, 2019

Well as we know we have macronutrients, our body’s requirements to make our living functions to function.

From my own experience, I restricted carbohydrates for so long. Well maybe it wasn’t that long, because at the time I started noticing the changes I was having in m...

November 20, 2019

Let's talk about cardiovascular exercise

How it can help us reach our fitness goals:

 cardiovascular system:

Our heart and blood vessels job to deliver nutrients and oxygen to the tissues in our body. 

Our system has already a function

How can we use cardio in fit...

August 2, 2019

Ser una persona fit es demasiado simple. 

Si! Tal vez en este momento creerás que estoy loca y que lo digo porque es mi genética. 

Creo que para poder entender primero tenemos que empezar por darnos a explicar y saber de donde vienen todas nuestras luchas.

Me llamo Ilea...

July 21, 2019

What we forget to count on when doing a meal and training plan is that our plan has to be consistent; it can’t have an end day.

We have to do it when we are tired, busy, happy or sad.

Goals do not care about our feelings; You SIMPLY do it or you don’t.

Also, let’s keep in...

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