Ileana Ayabar
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How do we build muscle?-Working smarter no harder/conditioning.
Struggling to lose weight (fat)?
FITNESS IS THE WAY TO LIVE
How tracking macros change my life!
10 ways to start loving yourself the way you deserve to be loved
How a small decision can turn your life around
Learn how to free yourself from anxieties with these 8 easy steps
Healing your relationship with food
My collarbone recovery...
How to use cognitive dissonance to reach your fitness goals?
PROGRESSIVE OVERLOAD ^
Working out and gaining weight (fat) instead of losing it.. why???
How to make good and bad behaviors positively work for you?-To a lifestyle change
MUSCULAR ACTIVATION
Getting strong... why???
Improving our relationship with food.... fitness in general!Or I could call this... Finding JOY!
"LIFTING WEIGHTS MAKE YOU LOOK MANLY"
How many calories do we "burn" when we exercise?
