Ileana Ayabar
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How do we build muscle?-Working smarter no harder/conditioning.
Struggling to lose weight (fat)?
My collarbone recovery...
How to use cognitive dissonance to reach your fitness goals?
PROGRESSIVE OVERLOAD ^
Working out and gaining weight (fat) instead of losing it.. why???
How to make good and bad behaviors positively work for you?-To a lifestyle change
MUSCULAR ACTIVATION
Getting strong... why???
Improving our relationship with food.... fitness in general!Or I could call this... Finding JOY!
"LIFTING WEIGHTS MAKE YOU LOOK MANLY"
WHAT GOT YOU HERE WONT GET YOU THERE!
What you have to let go if you really want to get fit?
I changed my approach to lifting heavy!