Healing your relationship with food

My collarbone recovery...

How to use cognitive dissonance to reach your fitness goals?

PROGRESSIVE OVERLOAD ^

Working out and gaining weight (fat) instead of losing it.. why???

How to make good and bad behaviors positively work for you?-To a lifestyle change

MUSCULAR ACTIVATION

Getting strong... why???

Improving our relationship with food.... fitness in general!Or I could call this... Finding JOY!

"LIFTING WEIGHTS MAKE YOU LOOK MANLY"