©2018 BY ONE REP AT A TIME. PROUDLY CREATED WITH WIX.COM

November 20, 2019

Let's talk about cardiovascular exercise

How it can help us reach our fitness goals:

 cardiovascular system:

Our heart and blood vessels job to deliver nutrients and oxygen to the tissues in our body. 

Our system has already a function

How can we use cardio in fit...

August 2, 2019

Ser una persona fit es demasiado simple. 

Si! Tal vez en este momento creerás que estoy loca y que lo digo porque es mi genética. 

Creo que para poder entender primero tenemos que empezar por darnos a explicar y saber de donde vienen todas nuestras luchas.

Me llamo Ilea...

July 21, 2019

What we forget to count on when doing a meal and training plan is that our plan has to be consistent; it can’t have an end day.

We have to do it when we are tired, busy, happy or sad.

Goals do not care about our feelings; You SIMPLY do it or you don’t.

Also, let’s keep in...

June 8, 2019

As you all know I did a four week contest prep for Kucklo classic. 

It was a show I wanted to compete at last year, but in February I had a car accident that really scared me and let me make this long story short. 

 After different eating disorders after my first bikini...

May 2, 2019

From my experience as a young kid, wanting to conquer the world. 

Achieve my dream physique…

Because I love doing fitness things and I love the way fitness makes me feel. 

You know when you don’t know, you just don’t know.. 

I was struggling for years, to be honest my 4 ye...

April 10, 2019

I do not have a problem of seeing people exercising to improve their health. The problem is that they put all the weight to exercise or diet (that drives me nuts:) 

An exercise routine or meal plan is useless without a change in behavior. 

Most important reason to exerci...

March 6, 2019

When I started my fitness journey, I had no clue I have eventually started one. I remember to hear the word "exercise" and immediately have running in my head. The only form of exercise I knew, oh! and crunches. I was a 13 years old kid, wanting to be healthy. I was ba...