Ileana Ayabar
Home
Shop
Blog
Forum
Members
Book Online
Plans & Pricing
More
How do we build muscle?-Working smarter no harder/conditioning.
Struggling to lose weight (fat)?
My collarbone recovery...
How to use cognitive dissonance to reach your fitness goals?
PROGRESSIVE OVERLOAD ^
Working out and gaining weight (fat) instead of losing it.. why???
How to make good and bad behaviors positively work for you?-To a lifestyle change
MUSCULAR ACTIVATION
Getting strong... why???
Improving our relationship with food.... fitness in general!Or I could call this... Finding JOY!
"LIFTING WEIGHTS MAKE YOU LOOK MANLY"
WHAT GOT YOU HERE WONT GET YOU THERE!