©2018 BY ONE REP AT A TIME. PROUDLY CREATED WITH WIX.COM

FITNESS IS THE WAY TO LIVE

January 2, 2019

You do not have to have a diet plan, but is helpful to keep you on track. 

 

Start building it

- decide how many meals you want to have

-chose a protein source for each meal 

-chose your carbohydrate 

-supplemented with small portion of fats since they’re higher of calories in small quantity. Have a carb for snack if you do like snacks; an apple is filling, quick, easy and sweet. 

 

Change your habits!

You do not need to be snacking if thats what gets you far from the results you want. 

 

Cut out your caloric drinks; if you’re trying to build muscle (booty gains) keep in mind that putting on fat will make you take longer to actually grow the muscle because of the fat tissue surrounding it. 

 

Get lean, stay relative lean! 

Don’t go crazy, muscles grow depending of your experience and tendency not by how much you eat. 

 

Fitness and health can go hand in hand! Everything requires what we want to throw first, “patience.” 

 

Stay patient, but aggressively work on it. Do not stop! And make it an every day routine. 

Have the goal in mind and constantly remind yourself of what it is. 

 

Please reload

Featured Posts

I know is hard because “patience.” Biggest mistake; patience is not a requirement because you shouldn't focus on how long it will take. Focus on the p...

Struggling to lose weight (fat)?

January 26, 2019

1/6
Please reload

Recent Posts

November 20, 2019

August 2, 2019

July 21, 2019

March 6, 2019

January 19, 2019

Please reload

Archive