Pushing ourselves and working hard for our goals has been something we have learned for a long time.
Sweating is an indication of how hard we push ourselves.
I know, there are very good benefits of sweating, but what I intend to show you on this post isn’t about doing more and killing ourselves every single day because surely, that is a great indicator of burnout. We might hate doing it afterwards.
How do we truly build muscle>
On my own experience I learned that to build muscle we have to have some form of progression.
Day after day, Week after week, and month after month.
If I didn’t set a new PR, I would be offended.