How do we build muscle?-Working smarter no harder/conditioning.

July 3, 2020


Pushing ourselves and working hard for our goals has been something we have learned for a long time. 

Sweating is an indication of how hard we push ourselves. 

 I know, there are very good benefits of sweating, but what I intend to show you on this post isn’t about doing more and killing ourselves every single day because surely, that is a great indicator of burnout. We might hate doing it afterwards. 


How do we truly build muscle>


On my own experience I learned that to build muscle we have to have some form of progression. 

Day after day, Week after week, and month after month. 

If I didn’t set a new PR, I would be offended. 

Stressed, <