How to reach satiety? It was my question when I became obsessed with food. Finding low calorie meals isn't the problem.
 Low calorie foods have eventually been the problem with health, traumas and control. 
This book will help you find health everywhere you go. Recipes to do at home and easy to find when eating out while opening ideas for your own. 
Reach your ideal body weight, your physique goal by seeing your health first. 
This is the recipe book to help you achieve the body of your dreams. 
Lose fat while gaining muscle!
Stay Fit!